Survey

Tick the box that best describes YOU. There is no right or wrong answer.


When one thing goes wrong for me, then I think everything else will go wrong.
If I have a problem I keep it to myself. I don’t talk to anyone else about it.
I usually think it’s all my fault when things go wrong for me.
I don’t bother to look for anything good in an unhappy situation.
I get angry with myself if I make a mistake because I think I shouldn’t make mistakes.
I get upset when things don’t go my way and I can’t change them.
Good and bad feelings just happen to me and there’s nothing I can do about them.
If I know something bad could happen, then I usually worry about it a lot because I think it probably will happen.
When something bad happens, I expect it to last a long time
I often think I’m the only person my age who has unhappy times and problems

Adapted from the Bounce Back program: www.bounceback.com.au