When you are aware of and use resiliency you will also be more prepared to seek new experiences and opportunities and take reasonable risks to achieve your goals.
You realise that risk-taking may mean some setbacks and rejections, but mistakes and setbacks are normal, experienced by everyone and provide lessons for being more on track in the future. Being resilient creates more opportunities for success and greater self-knowledge and confidence.
Adapted from the Bounce Back program: www.bounceback.com.au
